Posts Tagged ‘Nicotine’
Learning a Simple Way to Stop Smoking – Which quit smoking product or method?
An effective plus easy means to quit smoking could seem too good to be true. Well, no means of stopping smoking is a piece of cake. There are quit smoking products and methods which you can observe that will make it easier to make it through.
The initial thing you have to do is to identify the reasons why you still smoke. Learn to recognize the triggers. Do you smoke when you are angry? When you are nervous? Is there any certain food that you associate cigarettes with? Do you have friends who smoke? Once you identify your triggers, you will recognize what to avoid and this is the first step in the easy way to quit smoking, possibly without a quit smoking product.
The second matter you undertake is to find someone who will quit with you. Misery does enjoy company. You will have cravings, and what you require the most is someone who is going through the same experience. You can recognize that the other person understands what you are going through, and you will have the responsibility of helping your friend through the experience, as. This is a very useful psychogenic tool in the easy way to quit smoking. Being part of a support network also assists in a strong way.
Some individuals choose to stop smoking without a quit smoking product, but using one can be a relatively simple way to stop smoking. You can get nicotine patches or nasal sprays at the pharmacy, or see you physician and ask him to prescribe you the non-nicotine tablet, which is reported to have some success rate.
Getting Hypnotized is another common and easy way to quit smoking. Also named hypnotherapy, the healer will make sure that your mind and body are totally relaxed, which is when you are the most receptive to ideas and suggestions, and make repeated suggestions that will help you quit. This does not involve controlling you in any way and is safe. You can even find hypnosis CDs.
Tell your friends and kinfolk. There is nothing like support and encouragement from your family to assist you in stopping. Select individuals you are close to, who will not judge or knock you. You need to have someone to talk to every time the hungering strikes.
Have an exercise regime. Quitting can cause weight increase, and exercise will strengthen your mind and body. Go for walks either with your stopping smoking buddy or with other people you are very close to.
Most of all, think back to set realistic short term goals to work towards, and honor yourself when you reach each stop. Each individual is different. The easy way to quit smoking for you is to find which combination works easiest for you, and to remember to never quit.
How long does it take to quit smoking?
I know each person is different, but about how long does it take for the cravings to go away. I can restraint from a cigarette for 8 hours each day at work, and have gone as long as 12 hours when I was on a trip with students. However, the minute the opportunity arises I’m having a cigarette. I crave the act of smoking much more than the nicotine I recieve from it (nicotine gum makes me crave a cigarette). I’ve tried to quit unsuccessfully and find if I don’t have access to them, the nicotine cravings occur about every 4-6 hours while the craving for a cigarette occurs ever 15-30 minutes. How long would it take for these cravings to disappear?
If you don’t understand the difference between craving a cigarette and craving the nicotine I don’t really know how to explain it to a non-smoker. Sorry.
